La Fage Yoga

I believe that yoga is not just a physical exercise, but a way of life. The focus is on Hatha Yoga, which is gentle and perfect for beginners. Through static poses (asanas), breathing techniques, and meditation, the aim is to help strengthen core muscles, improve  sleep patterns, and manage stress effectively. The class has a safe and nurturing environment that allows you to explore the full potential of your mind, body, and soul.